4-Week Beginner Yoga Course (UK)

Join us for a transformative 4-week beginner yoga course designed to introduce you to the foundations of yoga in a welcoming and supportive environment. Whether you're brand new to yoga or looking to refresh your practice, this course offers a step-by-step approach to help you build strength, flexibility and mindfulness.

What to Expect:

• 4 Weekly Classes (75 minutes each): We’ll guide you through the basics of yoga postures (asanas), breathing techniques (pranayama), and mindfulness practices to help you feel more grounded and balanced.

• Gentle and Accessible Approach: No prior experience needed! Each class is tailored to beginners, with modifications to ensure you feel comfortable and confident.

• Progressive Learning: Each week, we’ll build on what you’ve learned, helping you gain a deeper understanding of yoga and how it can enhance your physical and mental wellbeing.

• Relax and Recharge: You'll leave each class feeling refreshed, centered, and more connected to your body…