Classes
Explore Sacred Official's Diverse Classes!
Find the perfect practice for you—whether it's a restful escape to disconnect from daily life, a dynamic session to build strength and flexibility, or the timeless art of meditation.
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No matter where you are on your wellness journey, we're here to support and guide you towards a more balanced and mindful way of living.
Yoga for Beginners - 6 Week Course
Start your yoga journey in a supportive, beginner-friendly environment. Learn foundational poses, breathing techniques and simple meditation to calm your mind, build strength and improve flexibility. Whether you’re completely new to yoga or looking to revisit the basics, this course offers a gentle, accessible introduction to yoga in a supportive and encouraging environment. Over six weeks, we’ll guide you through: Foundational yoga postures (asanas), focusing on proper alignment, flexibility, and strength. Breathing techniques (pranayama) to enhance awareness and cultivate inner calm. Simple meditation practices to help calm the mind, improve focus, and promote a sense of inner peace. Mindfulness exercises to reduce stress and support overall wellbeing. Each week introduces new challenges and opportunities for growth, giving you the confidence to continue your yoga journey beyond this course. Our welcoming community of beginners provides a space to ask questions, share experiences, and celebrate achievements together. Whether your goal is to improve flexibility, manage stress, or explore yoga more deeply, this course is your stepping stone toward a balanced, healthier lifestyle. Roll out your mat, connect with your breath, and embrace the empowering benefits of yoga, movement and meditation.
Thurs 9th Oct - 5.45 PM​
Course Starts ~
Yin, Restorative & Nidra
Indulge in tranquility and deep relaxation with our Restorative Yin class. Sink into blissful stillness as you gently stretch and release tension through passive poses held for extended periods. Guided by our experienced instructors, you'll immerse yourself in a meditative journey, allowing the body and mind to unwind and rejuvenate. Perfect for all levels, this class offers a sanctuary for self-care and inner peace.
Class Schedule ~
Tuesday - 7.30PM
Thursday - 7:30 PM
Hatha Slow Flow
Experience a calming, mindful flow in our Hatha Slow Flow classes, where each movement is paired with the breath to build strength, flexibility, and balance. Ideal for all levels, these classes focus on a slower pace, allowing you to connect deeply with your body and find relaxation in every pose.
Class Schedule ~
Monday - 6.00 PM​
Wednesday - 6.00 PM
Vinyasa Flow
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence creating a sense of meditation in motion. The class may be by dynamic fostering heat and strength, or it may be a slower flow with an emphasis on mobility and flexibility of the spine and hips. Classes may be sequenced around a peak pose such as back bends, or they might focus on a particular theme such as self-compassion or an aspect of yoga philosophy. While some previous yoga experience may be beneficial, none is required to attend a Vinyasa class.
Kids Yoga
Discover the joy of Kids Yoga! Our fun-filled classes blend age-appropriate poses, interactive games, and creative activities to nurture flexibility, strength, and balance. Through playful breath exercises and activities promoting emotional well-being, we create a positive space for little ones to explore movement and mindfulness.
Class Schedule ~
Monday - 5:00 PM
Yoga Philosophy: Online & In-Studio
Step beyond the postures and discover the wisdom that forms the heart of yoga. In these classes, we explore timeless teachings on the mind, meditation and living with awareness, balance and harmony. Through discussion, reflection, and mindful practices, you’ll connect yoga philosophy to everyday life and explore the deeper meaning behind its core teachings. Whether you’re new to yoga or a seasoned practitioner, these sessions provide a space to nurture curiosity, deepen your practice, and support your journey toward inner peace and self-realisation.
Class Schedule ~
Monday - 7:30 PM
Beginners Yoga
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.
Class Schedule ~
Tuesday - 9.30 AM, 6.00 PM
Saturday - 9.30 AM
Hatha Yoga
Join our invigorating traditional Hatha yoga classes. Guided by experienced instructors, these sessions offer a holistic approach to well-being, combining physical postures (asana), breath work (pranayama), and relaxation techniques. Whether you're a beginner or an experienced yogi, our classes provide a welcoming space to explore the union of mind, body, and spirit. Join us as we embark on a journey of self-exploration, fostering inner peace, strength, and rejuvenation.
Class Schedule ~
Wednesday - 6:00 PM
Sunday - 8.00 AM
Pregnancy Yoga
Prenatal yoga, tailored for pregnant women, emphasises safe poses, mindful breathing, and relaxation techniques. Instructors trained for pregnancy offer modified exercises, pelvic floor workouts, and a supportive community. Consult a healthcare provider before starting. Benefits include improved flexibility, reduced discomfort, emotional wellness, and childbirth preparation.
Class Schedule ~
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Mums & Bubs Yoga
Join our Mums and Bubs Yoga, designed for new moms and babies aged six weeks to two years. These specialized sessions offer a supportive space for postpartum recovery, fostering bonding moments, and aiding in baby development. Through gentle yoga practices, moms find stress relief, and relaxation techniques promote improved sleep patterns for both mum and baby.
Teens Yoga
Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being. We incorporate specialized breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness. Join us to explore the transformative journey toward holistic health and wellness.
Class Schedule ~
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